Early November, I started taking my multi-vitamin-multi-mineral supplements again.

I experienced a weight loss after taking them again (I know for sure because everything else remained the same) but lately have gained fat.

I caught a glimpse of a fatty buffalo inside the bathroom… yes there was only me inside the bathroom… and was disgusted at myself.

But I know that I had stopped going for my morning walks for a few months now.

So, will start going for me morning walks again as of tomorrow. At least for 25-minutes, as I used to.